Tag: huffington post

  • 7 Tools To Tackle Tech Addiction With Mindfulness

    7 Tools To Tackle Tech Addiction With Mindfulness

    Do you check Facebook when you first wake up in the morning? Are you tempted to text while you drive? If so, you’re not alone. Sura recently shared a wonderful video on the Huffington Post blog about this. Here is how she describes it in her article: Do you check Facebook when you first wake […]

  • [INFOGRAPHIC] Meditation Not For You? Read This!!

    [INFOGRAPHIC] Meditation Not For You? Read This!!

    Just two days ago, Happify and Dan Harris posted this infographic at the Huffington Post, and prefaced it by saying: “Lately, it seems that meditation has become as prominent in the workplace as weekly meetings — and there couldn’t be a greater reason for it. Research suggests the practice can help boost focus, lower stress […]