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Meditation Quote 4: “Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.” – Thich Nhat Hanh
Meditation can be easier without distractions – bodily, external or mental. Mastering a position is one way to improve on your meditation. A great way to start is by drawing inspiration from the quote below. Not only is it easy to understand, but also instructional and actionable. Do you have any experiences of your own…
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Meditation Quote 1: “To me, meditation is simply silencing or focusing the mind.” – Brendon Burchard
Meditation does not have to be difficult, complex or only for mystic men in lotus position. I find this quote by Brendon Burchard to be both “straight-to-the-point” and wonderfully accurate. Take a moment to reflect on it’s meaning, and see if it can be of help to you. “To me, meditation is simply silencing or…