All posts tagged "meditation tips"

  • 7 Tools To Tackle Tech Addiction With Mindfulness
    7 Tools To Tackle Tech Addiction With Mindfulness

    Do you check Facebook when you first wake up in the morning? Are you tempted to text while you drive? If so, you’re not alone. Sura recently shared a wonderful video on the Huffington Post blog about...

    • Posted November 20, 2014
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  • How Can Nature Help You?

    Have you gotten your dose of nature this week? The benefits of being outdoors are so many, but us city-dwellers tend to spend most of our time in the office, in the car, at home, rarely venturing...

    • Posted October 10, 2014
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  • Relax, And Let The Truth Arrive

    Over the past blog posts, we’ve been looking at our tendency to grasp at pleasurable thoughts and push away the painful. If we are attached to either pleasure or pain, we set ourselves up for inevitable disappointment....

    • Posted October 8, 2014
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  • The Feelings That Colors Everything

    How do you feel today? Where did this feeling come from? Today we’ll continue our exploration of the second foundation of mindfulness, the contemplation of feeling as feeling. We talked about how when we initially perceive an...

    • Posted October 6, 2014
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  • What Does Feeling Have To Do With It?

    Two days ago I mentioned how nice it was to have some downtime while on vacation, and how we all need to take this time for ourselves. The last week of my vacation was spent on a 7-day...

    • Posted October 4, 2014
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  • The Importance Of Downtime

    The first thing I came to understand while traveling in Northern California was the importance of creating downtime. Taking time to really unplug from the routine and enjoy some contrast. Contrast highlights the differences of our surroundings....

    • Posted October 2, 2014
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  • What Are You Waiting For?

    Today is as good a day as any to step fully into Now, don’t you think? Relaxing at the beach on Sunday, I realized something: I wasn’t at the beach. I mean, I was physically there, but...

    • Posted September 30, 2014
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  • Balance And Freedom ?! Yes Way!

    Wouldn’t you agree that feeling good is more than just a state of mind? This past week of running around, traveling, preparing for a speaking engagement, and working with clients, showed me how important balance is to...

    • Posted September 28, 2014
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  • Meet The Resistance And Win

    We all procrastinate at some time or another — even the overachievers. But not all of us see our tendency to do it. Or understand why we do. It just sort of happens, right? We have the...

    • Posted September 18, 2014
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