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Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
Is your mind all over the place? Mine surely can be, especially in stressful situations. Under stress we are often prone to get a case of “the monkey brain”. Thoughts attacking us from all directions, for no apparent reason. The paradox is that in these very situations, we are in the most need of the calming […]
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Meditation Quote 102: “The mind in its natural state can be compared to the sky…” – Kalu Rinpoche
Don’t you just love a clear blue sky? I sure do! But what I like even better is a clear calm mind. Have you ever experienced that? I am sure you have, but perhaps not as often as you’d want. Meditation helps us clear our mind, and reduce our attachment to our thoughts and distractions. […]