Meditation Quote 17: “Meditation is doing what you are doing – whether you are doing formal meditation or child care.” – Norman Fischer

By on April 29, 2014

Ever felt like you were meditating while listening to music, doing arts and crafts, or exercising? Wonder why that is?

Meditation in it’s essence is all about restraining of the mind to a single act, state, or thought. Done with dedication and focus, any action can be meditation.

Keep in mind though, it does not mean it’s easy to achieve such a perfect state of action.

Our mind has a hard time being restrained to keep a single focus, but it gets easier with practice.

This quote puts it in plain English, and beautifully equates a yogi’s meditation with a kindergarten employee’s work.

“Meditation is doing what you are doing – whether you are doing formal meditation or child care.”
– Norman Fischer

“Meditation is doing what you are doing - whether you are doing formal meditation or child care.” - Norman Fischer

 

Do you meditate in your day to day actions? Please share with us all by leaving a comment below!

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About Robert Axelsen

Robert Axelsen is the former editor and founder of DailyMeditate.com. He loves meditation, quotes, and how internet empowers people to do BIG things. Connect with Robert at Rob.ee

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