- Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
- How To Use Mala Beads
- Meditation Helps Relieve Migraines
- Forest Walk Meditation Music
- Gassho Position Guided Meditation
- What Book About Meditation Should Everyone In The World Read?
- Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh
- 5 Ways To Make Time For Meditation
- Mindfulness: More Than A Stress Ball, And Not Religion
- Chinese Flute Meditation Music
Meditation Techniques
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4 Steps To Happiness
Let your happiness expand the coming days. Plan on it, and then take steps...
- Posted December 5, 2014
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What Does Your Inner Critic Say?
Do you hear how you speak to yourself? It’s not always nice, is it?...
- Posted December 3, 2014
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The Easiest Way To Relax This Holiday Season
Less than 4 weeks ’til Santa’s sled takes to the sky. If only surviving...
- Posted December 1, 2014
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Keep Your Feet In The Now
Have you noticed yourself lost in your thoughts today? Come back, and let your...
- Posted November 29, 2014
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4 Ways To Start Meditating Today!
Have you been on the fence about meditation for a while, and never had...
- Posted November 28, 2014
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Can’t Do It Alone? You Don’t Have To
Break free from the daily grind with a little help from your friends. Think...
- Posted November 27, 2014
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The #1 Way To Melt Your Stress
Take a moment (or 15) to be still today. Allow for relaxation, and you...
- Posted November 25, 2014
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Do You Dread Mondays?
Your case of “the Mondays” may hold some nugget of knowledge, a gem of...
- Posted November 23, 2014
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5 Ways To Make This Your Best Week Ever
The best ever is never far off. In fact, it’s much closer than you...
- Posted November 21, 2014
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7 Tools To Tackle Tech Addiction With Mindfulness
Do you check Facebook when you first wake up in the morning? Are you...
- Posted November 20, 2014
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Recent Posts
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Long Calm Mind Guided Meditation
I recently came across a guided meditation at a website called...
- September 29, 2014
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How To Meditate In 3 Simple Ways
Here at Daily Mediate we get asked a lot about...
- April 7, 2014
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Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
Is your mind all over the place? Mine surely can...
- April 16, 2015
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How To Use Mala Beads
Hinduism, Buddhism, Christianity, Islam, Sikhism, Bahá’í, and now Mindfulness....
- April 15, 2015
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Meditation Helps Relieve Migraines
Ever tried to give birth through your forehead? Unless you’re...
- April 14, 2015
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Forest Walk Meditation Music
O, the joy of a forest walk! How wonderfully refreshing...
- April 13, 2015
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Gassho Position Guided Meditation
Ever heard about the Gassho position? The name derives from...
- April 12, 2015
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Short Talk On Mindfulness
What is mindfulness? This video gives you the answer, and...
- April 11, 2015
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What Book About Meditation Should Everyone In The World Read?
Have you ever read a great meditation book? A book that made...
- April 10, 2015
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Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh
Do you smile enough? I sure don’t, but I try...
- April 9, 2015
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5 Ways To Make Time For Meditation
Time is the world’s most valuable commodity, they say. Yet...
- April 8, 2015
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Mindfulness: More Than A Stress Ball, And Not Religion
Have you ever heard about mindfulness? I bet you have....
- April 7, 2015
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Newsletter
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Mindfulness Talk By Thich Nhat Hanh
Ever wanted to learn mindfulness directly from and old...
- March 17, 2015
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Start Your Practice Today!
It seems like mindfulness and meditation is everywhere these...
- February 28, 2015
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Everything You Need To Know About Meditation
Meditation does not work for me, I am telling...
- February 27, 2015
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Yoga Breathing As Meditation Exercise
Ever done the Darth Vader voice? I definitely have! Watch the...
- February 25, 2015
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Learn To Meditate In 5 Easy Steps
Need some quick meditation inspiration? How about 5 easy...
- February 21, 2015
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Long Calm Mind Guided Meditation
I recently came across a guided meditation at a website...
- September 29, 2014
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Top 5 Health Benefits Of Meditation
Did you know that meditation does not only have...
- June 14, 2014
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Meditation Quote 82: “Don’t cry because it’s over, smile because it happened.” – Dr. Seuss
I’m soon gonna go and visit my extended family...
- September 21, 2014
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Meditation Quote 61: “Where there is peace and meditation, there is neither anxiety nor doubt.” St Francis of Assisi
With all the health benefits of meditation, you could...
- June 21, 2014
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Oh, No – She Stopped Meditating!
Earlier this month Mary-Lou Stephens, Huffington Post writer and...
- September 27, 2014
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Meditation For Depression Rivals Medication, Study Finds
Earlier this year Alice G. Walton, contributor at Forbes.com,...
- July 7, 2014
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Half A Day Of Meditation Music
I have previously shared long videos with meditation music, but...
- October 5, 2014
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