Meditation has been a part of mankind since “way back when”. As a result countless traditions and teachings have emerged, and much wisdom has been shared. But what matters the most?
Thousands of years of meditation theory and teachings makes for a wonderful amount of knowledge for us to consume. On the other hand, it also makes it easy to get lost in the details of meditation theory.
That’s when quotes like this matters the most, and pulls us back to the core of meditation.
“So what is a good meditator? A good meditator meditates.”
– Allan Lokos
What is most important for you, when it comes to meditation? Please share below!
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