While most people focus on exercising the body, not everyone makes time to train the mind regularly. Yet we use both our mind and body daily. Should we not give more thought to how we take care of our mind?

Statistics show that almost 1 in 3 of every American (US Citizen) suffers from a mental disorder every year.

So why not make today the day you start thinking about meditation as exercise for your mind?

Take a moment to enjoy this quote by Sharon Salzberg.

“Meditation trains the mind the way physical exercise strengthens the body.”
– Sharon Salzberg

Do you train your mind? Please comment below!