Ever had a complex  relationship, situation, day, or.. perhaps feel sometimes like life is always very complex? Why did that sentence just give you a negative feeling? Maybe we are naturally stressed by complexity, and relaxed by simplicity…

No matter what the reason is, the simplicity of meditation is both effective and difficult to deal with.

Our mind is often drawn towards complicating things, and has a hard time allowing us to simply sit and “just be”.

Take a moment to marvel at the beauty of simplicity, and then… simply meditate!

“Meditation could be said to be the Art of Simplicity: simply sitting, simply breathing and simply being.”
– Dilgo Khyentse Rinpoche

Do you find meditation to be simple.. or is your mind causing you trouble? Comment and tell us about it!