Isn’t it wonderful how some famous people are actually great role models, spreading good habits such as meditation and charity work? This guy is one of them…

We’re talking about Hugh Jackman.

Not only does he meditate, but he also continuously supports and patrons charities.

In addition, this quote beautifully describes his perspective on meditation.

Perhaps this can be an inspiration for you to follow in Hugh Jackman’s steps, and explore meditation for yourself.

I urge you to seek that “ultimate rest” today, make it into a regular daily practice, and “stay fresh”!

“Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.” – Hugh Jackman

Did you like it… or have different feelings about meditation? Comment below…