It is easy to get trapped in the past, of lost worrying about the future.
It is only by being present in the moment that we can truly live.
Choose life and growth by allowing yourself to focus on the present – not the past of the future.
This quote by Thich Nhat Hanh (a Vietnamese Zen Buddhist monk, teacher, author, poet and peace activist) sums it up with beautiful words.
“Life is available only in the present moment.”
– Thich Nhat Hanh
Are you good at being in the present moment? Please leave a comment below…
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