- Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
- How To Use Mala Beads
- Meditation Helps Relieve Migraines
- Forest Walk Meditation Music
- Gassho Position Guided Meditation
- What Book About Meditation Should Everyone In The World Read?
- Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh
- 5 Ways To Make Time For Meditation
- Mindfulness: More Than A Stress Ball, And Not Religion
- Chinese Flute Meditation Music
All posts tagged "adam"
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5 Ways To Do More With Less Effort
Ever feel like when you get to the end of the day, you’ve worked really hard but don’t have much to show for it? To prevent these moments, we can choose to work smarter, instead of harder....
- Posted March 28, 2015
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Lift Your Mood With This Simple Trick
Does it ever feel like everything is going your way? Like, even if you could plan things a certain way, you could never, ever in a million years, imagine a plan as perfect as the one unfolding...
- Posted January 30, 2015
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Hark, I See A Vision!
Happy New Year (depending on where you are in the world, and when you read this)! This is a great time to take a look at where we’re at, and then point the ship in the direction of where...
- Posted December 31, 2014
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Holiday Guide To Personal Peace
When the going gets sticky, the stillness offers a way out. When I was a kid, this time of year — aside from Santa and presents and holiday break — also meant Christmas Eve church services. And since Mom...
- Posted December 21, 2014
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Even Superheroes Need A Vacation
Today, I invite you to take some time for you. What, oh what, would you do, with more time for you? Many of us are excellent givers. We pride ourselves on being the one our friends and...
- Posted December 19, 2014
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How To Stop The Struggle In 5 Steps
If you could let something go today for more peace and happiness, what would it be? There’s a nasty habit going around. It’s something that you’ll probably do today, without even knowing it. Maybe you’re guilty of giving...
- Posted December 15, 2014
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How To Take Action While Doing Nothing
You’ve heard me say it before, but it’s always a good time to be said again: With Awareness we can take Action! Did you know that just 5 minutes of mindful breathing can calm the mind, relax the...
- Posted December 13, 2014
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4 Steps To Happiness
Let your happiness expand the coming days. Plan on it, and then take steps to arrive there. For some, happiness feels elusive. Just out of reach. A tomorrow that never arrives. To others, happiness is a regular...
- Posted December 5, 2014
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What Does Your Inner Critic Say?
Do you hear how you speak to yourself? It’s not always nice, is it? I remember when I first started speaking publicly. The voice in my head kept reminding me that I had no business sharing my...
- Posted December 3, 2014
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The Easiest Way To Relax This Holiday Season
Less than 4 weeks ’til Santa’s sled takes to the sky. If only surviving the season was as easy as sitting back and waiting for delivery. Black Friday! Cyber Monday! Riots at the Walmart! Deals all over...
- Posted December 1, 2014