Tag: breathing

  • Start Your Practice Today!

    Start Your Practice Today!

    It seems like mindfulness and meditation is everywhere these days! Anderson Cooper did a “60 Minutes” special; TIME magazine featured a cover story on the topic; and study after study offers more research exploring the powerful benefits of sitting still and breathing, for ten minutes, each day. We’ve read about it, talked to people who…

  • Yoga Breathing As Meditation Exercise

    Yoga Breathing As Meditation Exercise

    Ever done the Darth Vader voice? I definitely have! Watch the video below to discover what Darth Vader has to do with yoga and meditation. In this 10 minute instructional video, renowned Vinyasa Yoga teacher and spiritual activist Seane Corn, teaches us 4 different yoga breathing techniques. Breathing is also central in most meditation traditions around the…

  • Your Breath Is Awesome

    Your Breath Is Awesome

    Breathing is at the core of our being, and is so important that we cannot live without it. And it’s amazing how crucial it can be as a part of our meditation routine. But what do we know about this all-important activity? To help you learn more about your breath, we gathered 6 Fun Facts…