- Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
- How To Use Mala Beads
- Meditation Helps Relieve Migraines
- Forest Walk Meditation Music
- Gassho Position Guided Meditation
- What Book About Meditation Should Everyone In The World Read?
- Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh
- 5 Ways To Make Time For Meditation
- Mindfulness: More Than A Stress Ball, And Not Religion
- Chinese Flute Meditation Music
All posts tagged "meditation tip"
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Holiday Guide To Personal Peace
When the going gets sticky, the stillness offers a way out. When I was a kid, this time of year — aside from Santa and presents and holiday break — also meant Christmas Eve church services. And since Mom...
- Posted December 21, 2014
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Even Superheroes Need A Vacation
Today, I invite you to take some time for you. What, oh what, would you do, with more time for you? Many of us are excellent givers. We pride ourselves on being the one our friends and...
- Posted December 19, 2014
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When To Pull The Weeds
I invite you today to “let go” and release that which no longer serves you. Have you ever stopped to look around your home to realize, wow! I’ve accumulated a lot of stuff! Then you go around and collect what you never...
- Posted December 17, 2014
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How To Stop The Struggle In 5 Steps
If you could let something go today for more peace and happiness, what would it be? There’s a nasty habit going around. It’s something that you’ll probably do today, without even knowing it. Maybe you’re guilty of giving...
- Posted December 15, 2014
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How To Take Action While Doing Nothing
You’ve heard me say it before, but it’s always a good time to be said again: With Awareness we can take Action! Did you know that just 5 minutes of mindful breathing can calm the mind, relax the...
- Posted December 13, 2014
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Shall I Compare Thee To A Summer’s Day?
This post is inspired by my daughters and how, even at their tender ages of 10 and 12, they already have a very keen sense of how they compare to the world around them… and to each other....
- Posted December 11, 2014
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A Timeout In Paradise
When was the last time you took a time-out? Aloha! This is Dana writing from the lush island of Oahu. As I sit here on white sandy beaches, gazing out into the crisp clear waters of the Pacific,...
- Posted December 9, 2014
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Don’t Be A Pushover
Do you have a tendency to just go with the flow? You’re out with your friends or on a date or at a family gathering, and you’re overly pleasing – it doesn’t matter what the plan is,...
- Posted December 7, 2014
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4 Steps To Happiness
Let your happiness expand the coming days. Plan on it, and then take steps to arrive there. For some, happiness feels elusive. Just out of reach. A tomorrow that never arrives. To others, happiness is a regular...
- Posted December 5, 2014
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What Does Your Inner Critic Say?
Do you hear how you speak to yourself? It’s not always nice, is it? I remember when I first started speaking publicly. The voice in my head kept reminding me that I had no business sharing my...
- Posted December 3, 2014