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Meditation Goes Mainstream
Yahoo News did an article, just 3 days ago, about how meditation has become mainstream. Along with the article, there is also a 4 minutes video with some interviews and a positive narrative about the benefits and popularity of meditation and mindfulness. They interview meditation author Dan Harris about his panic attack on live television, and how…
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Free Your Mind
I am the proud dad of two teenagers. While it has been a wonderful ride being their dad, I have experienced challenges beyond the typical teenage angst some parents have endured. You see, my kids’ mom is African American, so my kids are biracial. Austin, my son, favors his mother, so while he has a…
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Meditation Music For Beach Lovers
Ever wanted to bring the beach into your home, to embrace it’s relaxing qualities more often? Now you can! Here is a total of 11 hours of beach sounds, ready to help you relax and meditate. I find this to be perfect both for relaxing while drinking a cup of tea, play in the background…
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Life Is Hard
How easy can you allow it to be today? Go ahead, let your guard down. Many of us have been programmed to think that life is a struggle. We have heard the quotes, “No pain, no gain,” and “Life is hard then you die.” Unfortunately, this outlook radically impacts how many of us live our…
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Mini Holiday Post #14
Have some holiday peace with this mini holiday post! We are on vacation over the holidays, and will be back with regular content on the 8th of January. The theme for our mini holiday posts is “meditation talks”, and we’ll be sharing one new talk with you every day. Today’s talk is titled “10% Happier” and is…
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Mini Holiday Post #13
Have some holiday peace with this mini holiday post! We are on vacation over the holidays, and will be back with regular content on the 8th of January. The theme for our mini holiday posts is “meditation talks”, and we’ll be sharing one new talk with you every day. Today’s talk is titled “Vipassana Meditation and Body…
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Mini Holiday Post #12
Have some holiday peace with this mini holiday post! We are on vacation over the holidays, and will be back with regular content on the 8th of January. The theme for our mini holiday posts is “meditation talks”, and we’ll be sharing one new talk with you every day. Today’s talk is titled “Meditation: Change Your Mind,…
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Mini Holiday Post #11
Have some holiday peace with this mini holiday post! We are on vacation over the holidays, and will be back with regular content on the 8th of January. The theme for our mini holiday posts is “meditation talks”, and we’ll be sharing one new talk with you every day. Today’s talk is titled “Success Through Stillness: Meditation…
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Mini Holiday Post #10
Have some holiday peace with this mini holiday post! We are on vacation over the holidays, and will be back with regular content on the 8th of January. The theme for our mini holiday posts is “meditation talks”, and we’ll be sharing one new talk with you every day. Today’s talk is titled “On Meditation, Wisdom &…
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Mini Holiday Post #9
Have some holiday peace with this mini holiday post! We are on vacation over the holidays, and will be back with regular content on the 8th of January. The theme for our mini holiday posts is “meditation talks”, and we’ll be sharing one new talk with you every day. Today’s talk is titled “Instructions on meditation” and…