Life can have it’s up and downs, for sure. Whether we are doing to a tough time, or just need some momentum, stress relief or rest – meditation can be of great help.

This quote reminds us of that, and also points out a simple but powerful reason of why to meditate – because it helps!

What do you think, did you like the quote ? Have you been helped by meditation?

“I meditate. Meditation helps me.”
– Rick Springfield

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