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What Are You Waiting For?
Today is as good a day as any to step fully into Now, don’t you think? Relaxing at the beach on Sunday, I realized something: I wasn’t at the beach. I mean, I was physically there, but I wasn’t actually there. As I lay on the sand atop my blanket, with the waves crashing melodically,…
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Long Calm Mind Guided Meditation
I recently came across a guided meditation at a website called “Guided Mind”, and I really liked it. What happened next involved a twisted arm, a nice guy, and a free gift. Strange, huh? Let me tell you all about it. As I said it started by me discovering a new guided meditation at a website. I downloaded…
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Balance And Freedom ?! Yes Way!
Wouldn’t you agree that feeling good is more than just a state of mind? This past week of running around, traveling, preparing for a speaking engagement, and working with clients, showed me how important balance is to staying positive. I saw how, when I didn’t get enough rest, the feelings of fatigue colored my outlook.…
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Oh, No – She Stopped Meditating!
Earlier this month Mary-Lou Stephens, Huffington Post writer and author of “Sex, Drugs and Meditation”, made a confession. She had stopped meditating! A very brave thing to do, considering she had written a book about the subject and is a blogger and column writer. So why did she stop? “Meditation is like a seedling. We…
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Surrender The Struggle, Enter The Flow
What do you do when the pathway becomes thorny? When the underbrush is too thick to pass? Do you keep pushing, tensing, bracing yourself against the pain, hoping that the end is near? Or do you practice an easier way? Our organizations praise hard work. Long hours are applauded. Productivity is a buzzword. And even…
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7 Famous People On Meditation
People from all walks of life meditate, even famous people. And quite a few! To give you a glimpse of some of the stars that have made meditation a part of their lives, we’ve compiled a list what 7 famous people are saying about meditation and what it means to them. And it’s no “small talk”…
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What To Do, And When!?
If you’re anything like me, you have a thousand things going on. So many things that it sometimes seem like the full-time job is background noise, and then we’re off to the races! No time to delay, it’ll be bedtime before you know it! Inundated by a laundry list of tasks for completion, it can…
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How Meditation Can Improve Your Relationship
Like life itself, relationships have natural ups and downs. While some weeks you’re both on cloud nine, other weeks it might feel you’ve grown apart. At least for the moment. It’s perfectly normal that relationships are not like a straight line. They are supposed to feel like a gentle roller-coaster ride, with peeks of joy…
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Open To The Moment, Open To Joy
Is the tune you sing a happy one? Are your days spent enjoying the silver linings? Does the sun shine on you, even if the sun doesn’t shine today? We all know someone who is always cheerful, always ready with a positive comment or a smile, always looking on the bright side. Sometimes its hard…
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Meditation Quote 82: “Don’t cry because it’s over, smile because it happened.” – Dr. Seuss
I’m soon gonna go and visit my extended family and old friends, most of whom I haven’t seen in about 9 months or more. Circumstances have made it so that I can not see them more than once or twice per year, which makes me even happier to meet and spend some quality time together. Fast…