All posts tagged "mindful moment"

  • Holiday Guide To Personal Peace
    Holiday Guide To Personal Peace

    When the going gets sticky, the stillness offers a way out. When I was a kid, this time of year — aside from Santa and presents and holiday break — also meant Christmas Eve church services. And since Mom...

    • Posted December 21, 2014
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  • Even Superheroes Need A Vacation
    Even Superheroes Need A Vacation

    Today, I invite you to take some time for you. What, oh what, would you do, with more time for you? Many of us are excellent givers. We pride ourselves on being the one our friends and...

    • Posted December 19, 2014
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  • When To Pull The Weeds
    When To Pull The Weeds

    I invite you today to “let go” and release that which no longer serves you. Have you ever stopped to look around your home to realize, wow! I’ve accumulated a lot of stuff! Then you go around and collect what you never...

    • Posted December 17, 2014
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  • How To Stop The Struggle In 5 Steps
    How To Stop The Struggle In 5 Steps

    If you could let something go today for more peace and happiness, what would it be? There’s a nasty habit going around. It’s something that you’ll probably do today, without even knowing it. Maybe you’re guilty of giving...

    • Posted December 15, 2014
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  • How To Take Action While Doing Nothing
    How To Take Action While Doing Nothing

    You’ve heard me say it before, but it’s always a good time to be said again: With Awareness we can take Action! Did you know that just 5 minutes of mindful breathing can calm the mind, relax the...

    • Posted December 13, 2014
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  • Shall I Compare Thee To A Summer's Day?
    Shall I Compare Thee To A Summer’s Day?

    This post is inspired by my daughters and how, even at their tender ages of 10 and 12, they already have a very keen sense of how they compare to the world around them… and to each other....

    • Posted December 11, 2014
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  • A Timeout In Paradise
    A Timeout In Paradise

    When was the last time you took a time-out? Aloha! This is Dana writing from the lush island of Oahu. As I sit here on white sandy beaches, gazing out into the crisp clear waters of the Pacific,...

    • Posted December 9, 2014
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  • Don't Be A Pushover
    Don’t Be A Pushover

    Do you have a tendency to just go with the flow? You’re out with your friends or on a date or at a family gathering, and you’re overly pleasing – it doesn’t matter what the plan is,...

    • Posted December 7, 2014
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  • 4 Steps To More Happiness
    4 Steps To Happiness

    Let your happiness expand the coming days. Plan on it, and then take steps to arrive there. For some, happiness feels elusive. Just out of reach. A tomorrow that never arrives. To others, happiness is a regular...

    • Posted December 5, 2014
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  • What Does Your Inner Critic Say?
    What Does Your Inner Critic Say?

    Do you hear how you speak to yourself? It’s not always nice, is it? I remember when I first started speaking publicly. The voice in my head kept reminding me that I had no business sharing my...

    • Posted December 3, 2014
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