All posts tagged "mindful moment"

  • Freedom In Love
    Freedom In Love

    Happy Week of Love! I’d like to share a story that my mom once told me. Some time ago, I was going through a really rough patch as a single mom, working long hours, getting sick from the...

    • Posted February 11, 2015
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  • 5 Ways To Make Meditation Easy
    5 Ways To Make Meditation Easy

    If I say “new year”, what do you think of? Happy, fireworks, great food, party, champagne… Or perhaps resolutions! While the beginning of a new year can be used to rethink old ways to create better, healthier habits,...

    • Posted February 9, 2015
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  • For Those Who Think They Can't Slow Down
    For Those Who Think They Can’t Slow Down

    Life too busy, and you feel really ready to sloooow down and enjoy some time off? Here are 4 sure-fire ways you too can slooooow down: 1. Say NO Take a look at your schedule this month. Is...

    • Posted February 7, 2015
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  • A Sure Way To Let The Sunshine In
    A Sure Way To Let The Sunshine In

    Anyone need a hug today? A couple of months ago, I got really sick. With the change in weather and the kids taking turns with a cold, I finally succumbed to it. I hadn’t been that sick...

    • Posted February 5, 2015
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  • The Courage To Say What's On Your Heart
    The Courage To Say What’s On Your Heart

    Is there something that you’ve been hiding in your heart, bursting to come out but you’ve kept quiet about? A couple of months ago, I had a family reunion. As I watched the young ones play in...

    • Posted February 3, 2015
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  • Don't Let Them Tell You Differently
    Don’t Let Them Tell You Differently

    Have you ever let others have a say in how happy you are? Sometimes we care too much about what They say or do. My daughter came home with some tough math homework this week She was...

    • Posted February 1, 2015
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  • Lift Your Mood With This Simple Trick
    Lift Your Mood With This Simple Trick

    Does it ever feel like everything is going your way? Like, even if you could plan things a certain way, you could never, ever in a million years, imagine a plan as perfect as the one unfolding...

    • Posted January 30, 2015
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  • When Your Dreams Call, Answer The Phone!
    When Your Dreams Call, Answer The Phone!

    Your dreams are still calling… waiting for you to answer. What are you doing? No, not right now at work, in front of your computer, or what project you’re putting your energy into, or what you’re having...

    • Posted January 28, 2015
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  • 5 Steps To A Much Needed Break
    5 Steps To A Much Needed Break

    Regular breaks are a great way to stay positive and uplifted throughout the day… you’re not working through your breaks, are you? Does this sound like you: You normally work through your break periods. You eat your...

    • Posted January 26, 2015
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  • No Time For Lovin'? That's No Fun!
    No Time For Lovin’? That’s No Fun!

    Sometimes it feels like there’s no time for intimacy – no time for love! Make some time this week to get sexy… you won’t regret it, and your body will thank you (check out the stats below!)....

    • Posted January 24, 2015
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