All posts tagged "mindful moment"

  • 10 Tips For Taming Your Tension
    10 Tips For Taming Your Tension

    Feeling a bit overwhelmed on the inside? A trip outside may be just what you need. When you immerse yourself in nature, what do you feel? How about when you get away from the city for a...

    • Posted November 11, 2014
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  • Break Free With A Little Foresight
    Break Free With A Little Foresight

    You know you need to take a break, but when? There’s no time! I talk a lot about the importance of breaks. About how, without time for ourselves, the daily grind really does grind us down and...

    • Posted November 9, 2014
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  • 5 Ways To Stay On Your Game
    5 Ways To Stay On Your Game

    Staying on your game is easier than you think, and a lot more fun. What does it feel like when you’re in the flow? On a morning when the birds are chirping, the air is crisp, and...

    • Posted November 7, 2014
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