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Mini Holiday Post #4
Have some holiday peace with this mini holiday post! We are on vacation over the holidays, and will be back with regular content on the 8th of January… …except for on the 31st of December when we’ll publish our happy new year post (stay tuned for that). The theme for our mini holiday posts is “meditation talks”, and we’ll…
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Mini Holiday Post #3
Have some holiday peace with this mini holiday post! We are on vacation over the holidays, and will be back with regular content on the 8th of January… …except for on the 31st of December when we’ll publish our happy new year post (stay tuned for that). The theme for our mini holiday posts is “meditation talks”, and we’ll…
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Mini Holiday Post #2
Have some holiday peace with this mini holiday post! We are on vacation over the holidays, and will be back with regular content on the 8th of January… …except for on the 31st of December when we’ll publish our happy new year post (stay tuned for that). The theme for our mini holiday posts is “meditation talks”, and we’ll…
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Mini Holiday Post #1
Have some holiday peace with this mini holiday post! We are on vacation over the holidays, and will be back with regular content on the 8th of January… …except for on the 31st of December when we’ll publish our happy new year post (stay tuned for that). The theme for our mini holiday posts is “meditation talks”, and we’ll…
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Just Do It
Have you ever been in a situation where you procrastinated from doing the right thing? We all have moments of indecision. Times when we are really stumped about which is the most appropriate path — right or left, fries or salad, sports car or hybrid, to stay or to go. While I have my fair…
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3 Fun Ways To Stress Less
I bet you sometimes feel like a zen master of busy-ness, or a black belt in stress. I sure can relate to that at times. The days easily zoom by without our to do list getting any smaller, and the demands of the world can be daunting even to the strongest of us. Which is…
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Holiday Guide To Personal Peace
When the going gets sticky, the stillness offers a way out. When I was a kid, this time of year — aside from Santa and presents and holiday break — also meant Christmas Eve church services. And since Mom was the church choir director, this also meant attending both of the services before going home and opening…
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Meditation Quote 91: “It is nice finding that place where you can just go and relax.” – Moises Arias
We all need to make space for some relaxation in our lives. Busy mornings, busy jam-packed schedules, busy dinners and busy evenings… How can we possibly relax in the midst of all this busy-ness? The answer is simple: … meditation. By cultivating the ability to meditate we equip ourselves with the tool to relax, and it’s…
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Even Superheroes Need A Vacation
Today, I invite you to take some time for you. What, oh what, would you do, with more time for you? Many of us are excellent givers. We pride ourselves on being the one our friends and family can go to. At work, we never turn down an assignment or a request. “Whatever you need!”…
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“Do Nothing” Meditation
Want to discover a different type of meditation, which involves doing nothing (no mantra, no breath focus, no visual aid, nothing)? Then take a look at the video below… Shinzen Young introduces us to a form of (in his own words) “anti-meditation”, and starts by saying that the verb “do” and “nothing” do not go together.…