Today we want to share this guided meditation for deep relaxation with you, and introduce you to another great meditation resource.
Guided meditations are great both if you’re a meditation beginner, but also if you just want some inspiration for new techniques, or want to try something different.
This particular guided meditation is dedicated to deep relaxation, connecting to your senses and regain your source of energy.
It is using a visualization technique based on the sun and golden light, and is only about 10 minutes long.
F0r this meditation video HD quality is available, and it is led by a clear and calming voice. It is also professionally made and gives almost the feeling of the instructor sitting in front of you in the room, guiding you along.
The YouTube channel which features this video is called PsycheTruth, and has almost 650,000 subscribers and over 2,150 videos – ranging from topics such as meditation and yoga, to massage, wellness and alternative medicine.
Give it a try, and see if you like it!
After you’ve watched it, please leave a comment with your thoughts and impressions…
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