- Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
- How To Use Mala Beads
- Meditation Helps Relieve Migraines
- Forest Walk Meditation Music
- Gassho Position Guided Meditation
- What Book About Meditation Should Everyone In The World Read?
- Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh
- 5 Ways To Make Time For Meditation
- Mindfulness: More Than A Stress Ball, And Not Religion
- Chinese Flute Meditation Music
Short, Simple And Super
Short, simple and super!
That sums up today’s blog post.
The point I want to make is that – essentially – short and simple is all we need for a super meditation session.
It does not have to be complicated, complex or confusing!
This guided meditation is only 5 minutes long, was published over 7 years ago, has low video quality (but high quality words), and is led by a by Sister Dang Nghiem, a Buddhist Nun – translating the words of Thich Nhat Hanh.
Like? Please comment…
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