• Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
• How To Use Mala Beads
• Meditation Helps Relieve Migraines
• Forest Walk Meditation Music
• Gassho Position Guided Meditation
• What Book About Meditation Should Everyone In The World Read?
• Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh
• 5 Ways To Make Time For Meditation
• Mindfulness: More Than A Stress Ball, And Not Religion
• Chinese Flute Meditation Music

All posts tagged "youtube"

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  Gassho Position Guided Meditation

  Ever heard about the Gassho position? The name derives from the teachings of Reiki healing teacher Dr. Usui, but despite the Reiki background it is less mysterious than you’d think. It is basically the same as the common Namaste...

  • Posted April 12, 2015
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  Short Talk On Mindfulness

  What is mindfulness? This video gives you the answer, and is made by Joelle from the Kernel of Wisdom Mindfulness YouTube Channel. I especially love how she has her own favorite mindfulness definition (and it’s not the...

  • Posted April 11, 2015
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  Chinese Flute Meditation Music

  There is something magical and alluring about Chinese traditional music. As a kid growing up in Europe, Chinese music always took my mind on a journey to a far-away continent and foreign culture. Bamboo, pandas, exotic clothing, pointy hats, monks...

  • Posted April 6, 2015
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  Instant Happiness Guided Meditation

  Feel a little down, moody or glum? Then this might be just what you need! A guided meditation to help you feel happy, and filled with gratitude. It is a little gem of a video, where we...

  • Posted April 5, 2015
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  Thich Nhat Hanh, Oprah, And Prison Meditation

  What does Thich Nhat Hanh, Oprah Winfrey and a prison have in common? They were all part of an episode of  the Oprah Winfrey series called “Super Soul Sunday”. In this amazing episode we get to see...

  • Posted April 4, 2015
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  Chocolate Guided Mindfulness Meditation

  Grab your favorite chocolate, because this is gonna be choc-tastic! Here is a new guided meditation by “The Honest Guys” on YouTube. And this one is rather fantastic! Do you like chocolate? I sure do, and I...

  • Posted April 3, 2015
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  Jazz Meditation Music

  Smooth, relaxing, soothing, and soulful… Oh, the sweet sweet jazz! For some people, there is nothing more relaxing and meditative than listening to some wonderful jazz. Turn on the stereo, sit down with a cup of coffee and...

  • Posted April 1, 2015
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  The Pebble Meditation Technique

  Ever held a pebble in your hand? I bet you have, at least as a child. A child examines everything it comes across. Feel, taste, touch, play! So with that in mind, what better way to introduce children (and everyone else)...

  • Posted March 30, 2015
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  Short, Simple And Super

  Short, simple and super! That sums up today’s blog post. The point I want to make is that – essentially – short and simple is all we need for a super meditation session. It does not have to...

  • Posted March 29, 2015
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  Guided Slow Yoga Meditation

  Yoga + Meditation = True! Yoga and meditation go hand in hand. There is no doubt about that (*). Yoga means to come together and make whole, and is a system of exercises for mental and physical health....

  • Posted March 27, 2015
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