Need to take a five minute break and quickly relax yourself in the middle of a hectic day? Here is the perfect thing for you.
Our favorite guided meditation channel over at YouTube, TheHonestGuys, keep creating new weekly guided meditations.
We’ve written about them before and shared a 18 minutes long video from them.
This time we present a 5 minute meditation which is perfect for a short work break.
You can also listen to it just after waking up in the morning, during your commute, with your family in the evening, or when you simply need to recharge after a hectic day.
Enjoy your break, and please let us know what you think in a comment below…
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