This guided meditation is a almost 40 minutes long, and is great for both beginners and experienced meditators.

It is based in mindfulness, and being non-judgmentally aware of your environment.

It is led by Jon Kabat-Zinn’s calm and soothing voice, with periods of complete silence (which might be a good or bad thing depending on personal preference).

Jon Kabat-Zinn is often credited as the man who brought mindfulness to the masses.

Wikipedia informs us that he is:

“Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.”

So, without further ado – here is the mindfulness based guided meditation by Jon Kabat-Zinn:

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