Meditation does not work for me, I am telling you!

Ever heard such a comment from someone?

Or perhaps you’ve been guilty of saying it yourself…

It’s one of the many meditation myths that we have been debunking at Daily Meditate, repeatedly.

But it’s worth repeating until it’s not a myth anymore.

The video below features a talk that meditation expert and teacher Charlie Knoles held at a MindBodyGreen event earlier this year.

The talk covers how anyone can meditate, how meditation is a natural state, and what the increasing amount of meditation research is telling us about meditation and the brain.

Pay special attention to video at 16:05, where Charlie is attempting to “teach everyone in the world how to meditate in 1 minute”.

Comment below with your biggest takeaway from this great talk!