- Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
- How To Use Mala Beads
- Meditation Helps Relieve Migraines
- Forest Walk Meditation Music
- Gassho Position Guided Meditation
- What Book About Meditation Should Everyone In The World Read?
- Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh
- 5 Ways To Make Time For Meditation
- Mindfulness: More Than A Stress Ball, And Not Religion
- Chinese Flute Meditation Music
Everything You Need To Know About Meditation
Meditation does not work for me, I am telling you!
Ever heard such a comment from someone?
Or perhaps you’ve been guilty of saying it yourself…
It’s one of the many meditation myths that we have been debunking at Daily Meditate, repeatedly.
But it’s worth repeating until it’s not a myth anymore.
The video below features a talk that meditation expert and teacher Charlie Knoles held at a MindBodyGreen event earlier this year.
The talk covers how anyone can meditate, how meditation is a natural state, and what the increasing amount of meditation research is telling us about meditation and the brain.
Pay special attention to video at 16:05, where Charlie is attempting to “teach everyone in the world how to meditate in 1 minute”.
Comment below with your biggest takeaway from this great talk!
Liked This Post?
If you liked this post and want to know more about meditation, you can sign up to our newsletter below.
Related Posts
-
-
-
Mindfulness Talk By Thich Nhat HanhEver wanted to learn mindfulness directly from and old...
- March 17, 2015
-
-
-
Start Your Practice Today!It seems like mindfulness and meditation is everywhere these...
- February 28, 2015
-
Everything You Need To Know About MeditationMeditation does not work for me, I am telling...
- February 27, 2015
-
Yoga Breathing As Meditation ExerciseEver done the Darth Vader voice? I definitely have! Watch the...
- February 25, 2015
-
![[Video] Learn To Meditate In 5 Easy Steps](https://i2.wp.com/dailymeditate.com/wp-content/uploads/2015/02/video-learn-to-meditate-in-5-easy-steps.png?resize=120%2C134&ssl=1)
Learn To Meditate In 5 Easy StepsNeed some quick meditation inspiration? How about 5 easy...
- February 21, 2015
-
-
-
Long Calm Mind Guided MeditationI recently came across a guided meditation at a website...
- September 29, 2014
-
Top 5 Health Benefits Of MeditationDid you know that meditation does not only have...
- June 14, 2014
-
-
-
Meditation Quote 82: “Don’t cry because it’s over, smile because it happened.” – Dr. SeussI’m soon gonna go and visit my extended family...
- September 21, 2014
-
Meditation Quote 61: “Where there is peace and meditation, there is neither anxiety nor doubt.” St Francis of AssisiWith all the health benefits of meditation, you could...
- June 21, 2014
-
Oh, No – She Stopped Meditating!Earlier this month Mary-Lou Stephens, Huffington Post writer and...
- September 27, 2014
-
Meditation For Depression Rivals Medication, Study FindsEarlier this year Alice G. Walton, contributor at Forbes.com,...
- July 7, 2014
-
Half A Day Of Meditation MusicI have previously shared long videos with meditation music, but...
- October 5, 2014
-
0 comments