Last year, the UCLA Mindful Awareness Research Center released a series of free guided mindfulness meditations and instructions.

And they are all available for free.

I wanted to share this hidden gem of a resource with you, because I love the quality and the focus of these meditations and instructions.

You can both download them, play them in your browser and play them as podcasts on iTunes.

It is a total of 70 minutes of material, spread out over 8 tracks.

You can get all the free meditations here!

A university sharing great content like this follows a trend of educational institutions sharing more and more material with the public for free – and it’s wonderful that the meditation and mindfulness community can also benefit from this.

I would love to hear what you think about these guided meditations and instructions!

And if you know of some more great free content like this – please let us know in a comment below…