Ever wish you could listen to some recorded silence?
Here you go! Fantastic, right?
33 minutes of total silence, in the form of a YouTube video, for you to sit down and watch.
While it might sound silly to listen to a recording of a silent meditation, I find it helpful for 2 simple reasons:
- In a small way it feels like you’re meditating in the same room as Shinzen and his students, and gives an added motivation to complete the full 33 minutes of meditation – “If him and his students can do it, I should be able to do it too.”
- The video starts and ends with the sound from a tibetan singing bowl, so that you don’t have to keep track of the time for yourself.
Watch the video below, and see what you think (and then write a comment with your thoughts)…
If you’d rather have a shorter version, here is a 5 minute silent meditation video :
Hope you enjoyed these videos. Please share, and comment below!
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