All posts tagged "meditation"

  • Meditation Quote 101
    Meditation Quote 101: “Mindful and creative, a child [..] simply lives, speaks and plays in freedom.” – Arnaud Desjardins

    Play! ..you still sitting here reading this? Ok, feel free to read the whole post, but please promise me one thing? After you’ve read this: Play! Why? Ask a child, and I’m sure they’ll tell you that...

    • Posted March 26, 2015
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  • Jerald Simon, Featured Meditation Music
    Heartbeat Meditation Music

    Lub dub! Lub dub! Lub dub… Wonder what those words are meant to be? Heartbeat sounds! The medical description for the heartbeat sound is “lub dub”. Lub describing the “first heart sound” (the closing of the AV valves), and dub...

    • Posted March 25, 2015
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  • Mindfulness Helps Nurses Cope

    Nursing is stressful! If you’ve ever been at a hospital you might have noticed how busy the nurses can be, and how adapt they need to be at multitasking. Which might explain why this profession is so...

    • Posted March 24, 2015
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  • Flow And Meditation, Featured Article
    Flow And Meditation

    Ever felt completely absorbed by what you were doing? I am sure we all have had such an experience of being “in the flow”. What a great place to be. In fact, a man named Mihaly Csikszentmihalyi...

    • Posted March 23, 2015
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  • Calmness Or Stress = Your Choice
    Calmness Or Stress = Your Choice

    After 3 hours work, the dessert you were making ended up a disaster. What do you do? Faced with this situation, Estalyn Walcoff did the right thing. She didn’t give in to the stress of the situation, and...

    • Posted March 22, 2015
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  • Guided Meditation "The Seat"
    Guided Meditation “The Seat”

    This wooden bench – on a field – is waiting for you… Join as we revisit “The Honest Guys”, and their fabulous YouTube Channel. We’ve previously featured guided meditations from them, in these posts: Guided Meditation, Blissful...

    • Posted March 21, 2015
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  • Sacred Om Meditation Music
    Sacred Om Meditation Music

    Did you know that the world was created by “om”? Much like the greeting “Namaste”, we often come across the word “om” or “aum”. It is commonly used as a mantra (a word/phrase repeated verbally or in our mind)...

    • Posted March 20, 2015
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  • Meditation Quote 100
    Hurray, Meditation Quote 100!

    Hurray! We’ve reached 100 quotes. I’d say that calls for a celebration.. and a gift! And what better way to celebrate than to share one of my all time favorite meditation quotes with you (I’ll get to the...

    • Posted March 19, 2015
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  • The Bell Of Mindfulness

    The sweet sound of ding! Doorbell? No, not ding-dong doorbell, but the ding from a mindfulness bell. Before we talk about the mindfulness bell, let’s remind ourselves of what mindfulness is: “mindfulness means paying attention in a...

    • Posted March 18, 2015
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  • Mindfulness Talk By Thich Nhat Hanh

    Ever wanted to learn mindfulness directly from and old and wise monk? You can! And you don’t even have to move an inch to do so. Here is a mindfulness talk that was held in 2011 by...

    • Posted March 17, 2015
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