All posts tagged "meditation"

  • Instant Happiness Guided Meditation, Featured Article
    Instant Happiness Guided Meditation

    Feel a little down, moody or glum? Then this might be just what you need! A guided meditation to help you feel happy, and filled with gratitude. It is a little gem of a video, where we...

    • Posted April 5, 2015
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  • Thich Nhat Hanh, Oprah, And Prison Meditation, Featured Article
    Thich Nhat Hanh, Oprah, And Prison Meditation

    What does Thich Nhat Hanh, Oprah Winfrey and a prison have in common? They were all part of an episode of  the Oprah Winfrey series called “Super Soul Sunday”. In this amazing episode we get to see...

    • Posted April 4, 2015
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  • Chocolate Guided Mindfulness Meditation, Featured Article
    Chocolate Guided Mindfulness Meditation

    Grab your favorite chocolate, because this is gonna be choc-tastic! Here is a new guided meditation by “The Honest Guys” on YouTube. And this one is rather fantastic! Do you like chocolate? I sure do, and I...

    • Posted April 3, 2015
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  • Meditation Quote 102
    Meditation Quote 102: “The mind in its natural state can be compared to the sky…” – Kalu Rinpoche

    Don’t you just love a clear blue sky? I sure do! But what I like even better is a clear calm mind. Have you ever experienced that? I am sure you have, but perhaps not as often...

    • Posted April 2, 2015
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  • Jazz Meditation Music, Featured Article
    Jazz Meditation Music

    Smooth, relaxing, soothing, and soulful… Oh, the sweet sweet jazz! For some people, there is nothing more relaxing and meditative than listening to some wonderful jazz. Turn on the stereo, sit down with a cup of coffee and...

    • Posted April 1, 2015
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  • Deepak Chopra, Wall Street, And Meditation - Featured Article
    Deepak Chopra, Wall Street, And Meditation

    Wall Streeters meditaters, CNBC reports! CNBC’s Squawk Box just did a news segment yesterday, talking with Deepak Chopra about meditation. Deepak gets up at 4AM, then meditates for 2 hours, followed by a meditation class. Talk about discipline!...

    • Posted March 31, 2015
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  • The Pebble Meditation Technique, Featured Article
    The Pebble Meditation Technique

    Ever held a pebble in your hand? I bet you have, at least as a child. A child examines everything it comes across. Feel, taste, touch, play! So with that in mind, what better way to introduce children (and everyone else)...

    • Posted March 30, 2015
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  • Short, Simple And Super. Featured Article
    Short, Simple And Super

    Short, simple and super! That sums up today’s blog post. The point I want to make is that – essentially – short and simple is all we need for a super meditation session. It does not have to...

    • Posted March 29, 2015
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  • 5 Ways To Do More With Less Effort, Featured Article
    5 Ways To Do More With Less Effort

    Ever feel like when you get to the end of the day, you’ve worked really hard but don’t have much to show for it? To prevent these moments, we can choose to work smarter, instead of harder....

    • Posted March 28, 2015
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  • Guided Slow Yoga Meditation, Featured Article
    Guided Slow Yoga Meditation

    Yoga + Meditation = True! Yoga and meditation go hand in hand. There is no doubt about that (*). Yoga means to come together and make whole, and is a system of exercises for mental and physical health....

    • Posted March 27, 2015
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