All posts tagged "meditation"

  • Meditation Quote 98
    Meditation Quote 98: “The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!” – Sogyal Rinpoche

    Bring your mind home. Release. And relax! Isn’t that just beautiful? Lengthy instructions, complex courses and days (or weeks, months, years..) of practice – summed up in such simple words. The human mind has a tendency to overcomplicate things....

    • Posted March 5, 2015
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  • A Friendly Guided Mindfulness Meditation
    A Friendly Guided Mindfulness Meditation

    Every tried a friendly meditation? No? Let Alison Prideaux from guide you along, and try for yourself. At the start of this video, Alison gives a great talk about what mindfulness is, and how we should approach...

    • Posted March 4, 2015
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  • Interview With Peter Ragnar
    Interview With Peter Ragnar

    I recently had the great pleasure of interviewing author and expert, Peter Ragnar, about meditation. I am super excited that we got to interview Peter, an author of 30 books on topics such as meditation, motivation, qi gong, longevity,...

    • Posted March 3, 2015
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  • The Effects Of Meditation And Mindfulness
    The Effects Of Meditation And Mindfulness

    What is the best kind of infographic? A meditation and mindfulness infographic, of course! And that is just what the people over at Information is Beautiful have put together. I love how this infographic show us all...

    • Posted March 2, 2015
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  • Chanting Music For Relaxation
    Chanting Music For Relaxation

    Relax your brain for a few minutes! A study has shown that chanting can reduce activity in the limbic system (associated with stress, emotion, learning, motivation, and more), effectively relaxing the brain. And as if that wasn’t enough,...

    • Posted March 1, 2015
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  • Start Your Practice Today!
    Start Your Practice Today!

    It seems like mindfulness and meditation is everywhere these days! Anderson Cooper did a “60 Minutes” special; TIME magazine featured a cover story on the topic; and study after study offers more research exploring the powerful benefits...

    • Posted February 28, 2015
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  • Everything You Need To Know About Meditation
    Everything You Need To Know About Meditation

    Meditation does not work for me, I am telling you! Ever heard such a comment from someone? Or perhaps you’ve been guilty of saying it yourself… It’s one of the many meditation myths that we have been...

    • Posted February 27, 2015
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  • Yoga Breathing As Meditation Exercise
    Yoga Breathing As Meditation Exercise

    Ever done the Darth Vader voice? I definitely have! Watch the video below to discover what Darth Vader has to do with yoga and meditation. In this 10 minute instructional video, renowned Vinyasa Yoga teacher and spiritual activist Seane...

    • Posted February 25, 2015
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  • How Meditation Can Keep Your Brain Young
    How Meditation Can Keep Your Brain Young

    Fun Fact: the human brain shrinks as we get older. Well, I have to admit that fact isn’t all too fun, but definitely interesting. Some brain regions shrink at a rate of up to 1% per year,...

    • Posted February 24, 2015
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  • Virtual Reality Guided Meditation
    Virtual Reality Guided Meditation

    Wait no more, the future is here! Imagine yourself putting on a device which transports you to a virtual reality where it feels like you’re  actually there. That device is called Oculus Rift, and is an amazing piece of technology....

    • Posted February 23, 2015
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