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Mini Holiday Post #5
Have some holiday peace with this mini holiday post! We are on vacation over the holidays, and will be back with regular content on the 8th of January… …except for on the 31st of December when we’ll publish our happy new year post (stay tuned for that). The theme for our mini holiday posts is “meditation talks”, and we’ll…
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Mini Holiday Post #4
Have some holiday peace with this mini holiday post! We are on vacation over the holidays, and will be back with regular content on the 8th of January… …except for on the 31st of December when we’ll publish our happy new year post (stay tuned for that). The theme for our mini holiday posts is “meditation talks”, and we’ll…
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Mini Holiday Post #3
Have some holiday peace with this mini holiday post! We are on vacation over the holidays, and will be back with regular content on the 8th of January… …except for on the 31st of December when we’ll publish our happy new year post (stay tuned for that). The theme for our mini holiday posts is “meditation talks”, and we’ll…
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Mini Holiday Post #2
Have some holiday peace with this mini holiday post! We are on vacation over the holidays, and will be back with regular content on the 8th of January… …except for on the 31st of December when we’ll publish our happy new year post (stay tuned for that). The theme for our mini holiday posts is “meditation talks”, and we’ll…
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Mini Holiday Post #1
Have some holiday peace with this mini holiday post! We are on vacation over the holidays, and will be back with regular content on the 8th of January… …except for on the 31st of December when we’ll publish our happy new year post (stay tuned for that). The theme for our mini holiday posts is “meditation talks”, and we’ll…
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“Do Nothing” Meditation
Want to discover a different type of meditation, which involves doing nothing (no mantra, no breath focus, no visual aid, nothing)? Then take a look at the video below… Shinzen Young introduces us to a form of (in his own words) “anti-meditation”, and starts by saying that the verb “do” and “nothing” do not go together.…
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Relaxing Piano Meditation Music
Known as “the king of instruments”, the piano plays a part (pun intended) in everyones life, however small or large. For some it evokes great emotion in classical music pieces, for others it’s a not so welcome reminder of painful piano lessons as a child, and for some it’s just an instrument that they hear in songs on…
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The Art Of Travel And Stillness
A new Ted Talk about meditation and travel just came out. And it’s a great one! It’s about how a man was driven to travel the world from a very early age, became a travel writer, and discovered meditation in the process. Here is his own perspective on how travel and meditation can go hand in…
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How To Meditate – Leo’s No-Bullshit Guide
This guide on how to meditate is by Leo at Actualized.org, and was released just about a week ago. He spends the first part talking about some of the numerous benefits to meditation, and even mentions enlightenment as a possible outcome. He then briefly gives a definition of what meditation is, before he teaches us…
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96-Year-Old Holds Yoga World Record
Watch this video to see how a 96 year young woman holds the yoga world record for oldest living yoga teacher. This video REALLY inspired me, and made me rethink some of my lifestyle and attitude choices. Amazing how she both teaches yoga, practices ballroom dancing, has such a positive glow and attitude, and smiles…