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How To Tap Your Personal Power
We are all powerful beyond measure. It comes with the territory of being human. We are born into a world where we can choose to think what we want, to do the work we like, to live where we want, who we spend time with – anything! Everything! But sometimes we forget this. Over a…
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Will iPhone 6 Buy You Happiness?
The day is here! September 9th… the day that Apple is holding it’s next launch event. The new iPhone 6 is expected to be revealed to the world, and millions of people are anxiously awaiting the event to start, and to be shown what new products the tech giant will have for sale in the coming days…
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Step Back To See Clearly
Last week, I packed up the car and made a run to Mammoth Mountain for some vacation. What a blast! Up there in the mountains, there was really no other place, no other time, than right here, right now. I measured the days on the mountain by how many songs played in my headphones. And…
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Guided Meditation For Deep Relaxation
Today we want to share this guided meditation for deep relaxation with you, and introduce you to another great meditation resource. Guided meditations are great both if you’re a meditation beginner, but also if you just want some inspiration for new techniques, or want to try something different. This particular guided meditation is dedicated to deep relaxation, connecting…
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What Direction Will YOU Take?
Happy Saturday! I hope your week was lovely. This past week offered me an opportunity. I could fall into old habitual patterns, or I could make a conscious decision to go a different way. The moment of decision was prompted by a sudden rush of emotion – the wisdom of the body offered me a…
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Meditation Quote 79: “Meditation stops the sound-loving mind.” – Sri Chinmoy
Ready for a little experiment? Just shut your eyes for a second, and pay attention to your thoughts. Still reading? …please don’t read anymore until you have closed your eyes and paid attention to your own thoughts. 30 seconds is more than enough. What do you observe? “What if my colleagues don’t like my new…
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Your Friends Can Save You!
The other week, I got out and spent some time with friends, celebrating a birthday over laughter and amazing food on one occasion, and catching up with Amy, who I hadn’t seen in months. More lovely conversation! I remember thinking that I didn’t have time to hang out for very long. “There’s too much work to…
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Meditation, Neuroscience And Shit
Today I came across a highly interesting TEDx talk, recommended by Russell Simmons in his new book “Success Through Stillness: Meditation Made Simple”. It is a wonderful book, and I will definitely be writing more about it in future posts. But for now, let’s get back to this talk. The talk is by Hedy Kober PhD…
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Where Is The Love?
Today, take special care to focus on the abundance in your life, the goodness, the love. Where do you see it? Where do you feel it? We sometimes get locked into a very limited view of love — that it’s something we quest for, something we reserve for “the one,” something that is hard to…
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Meditation Quote 78: “Leave nothing for tomorrow which can be done today.” – Abraham Lincoln
If you’re anything like me you have a list of things that needs done (either mentally or written), and it keeps stressing you out. It used to be that my to do list ran my life, like a sadistic tyrant. Together with this to do list I had a habit of postponing the most important things on…