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Meditation Quote 94: “So it goes.” – Kurt Vonnegut
Ever tried to explain mindfulness in 3 words? Give it a try… Hard, right? According to wikipedia, mindfulness can be define like this: Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by meditational practices derived from Buddhist…
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Meditation Quote 93: “Every Man And Every Woman Is A Star.” – Aleister Crowley
Where do all the great journeys begin? Within! Have a look at the quote below in this post, and see how you feel about it. Go on, I’ll wait. Have a look at the quote and quote picture below, and come back when you’ve taken it in. Back? Good! While I can’t be sure what…
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Meditation Quote 92: “If at first you don’t succeed, try, try, try again.” – William Edward Hickson
Today’s quote might be a bit of a cliché, but does it mean it’s not true? Clichés are often clichés because they are based on a truth, or at the very least a stereotypical representation of one. That’s why I often choose to embrace clichés rather than discount them, and interpret them in my own way. Take this quote…
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Meditation Quote 91: “It is nice finding that place where you can just go and relax.” – Moises Arias
We all need to make space for some relaxation in our lives. Busy mornings, busy jam-packed schedules, busy dinners and busy evenings… How can we possibly relax in the midst of all this busy-ness? The answer is simple: … meditation. By cultivating the ability to meditate we equip ourselves with the tool to relax, and it’s…
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Meditation Quote 90: “Always do your best. What you plant now, you will harvest later.” Og Mandino
We all have things we know could improve our lives, and we sort of want to do, but never have taken action on. Dreams that seem unreachable, goals that seem impossible and tasks as big as mountains. But it all boils down to one simple thing … … one common place of origin … … one…
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Meditation Quote 89: “Be happy for this moment. This moment is your life.” – Omar Khayyam
We’ve all been asked this question countless times: “What do you want to be when you grow up?” And as we grow older we turn those dreams into goals, and try our best to plan our future. What are your goals? Perhaps a perfect well paid career, a wonderful family of your own, being happy… But how about…
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Meditation Quote 88: “When there are thoughts, it is distraction…” – Ramana Maharshi
Feel like your thoughts are holding you hostage sometimes? You’re not alone. Think about this for a second: You are not your thoughts. Do you agree, or not at all? The way I see it, our thoughts are merely mental constructs that we can either observe and acknowledge, or give great importance and let them…
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Meditation Quote 87: “Look within. Be still…” – Buddha
The bad news: Life can at times be hard, stressful and spooky! The good news: To balance our struggle we only need to look within. I just came across this quote the other day, and I immediately connected with it. It is a quote from Buddha himself, about how our own stillness can help remove…
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Focus Into Meditation With Gravity Glue
Do you have a hobby which almost always helps you stress down and enjoy life? Like doing some arts and crafts, sports, reading or even clean the house? If the answer is yes, part of the reason you feel that way is probably because your hobby brings you to a meditative state by focusing on…
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Meditation Quote 85: “May you live every day of your life.” – Jonathan Swift
How do you spend your days? Fully alive and appreciative of all the moments you’re experiencing, or at fast pace glued to your phone, tablet or TV? Don’t get me wrong… It’s all too easy to get distracted these days, and we can’t be 100% present all the time. But I am sure you can agree that…