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  • Meditation Quote 43: “Every man must take time daily for quiet and meditation. In daily meditation lies the secret of power.” – H. Emilie Cady

    Meditation Quote 43: “Every man must take time daily for quiet and meditation. In daily meditation lies the secret of power.” – H. Emilie Cady

    We’ve all heard it from someone, or perhaps been guilty of it ourselves. “Meditation isn’t for me. I tried once, and I couldn’t get my mind to shut up!” – sounds familiar? When you exercise you body you don’t see immediate results, but notice great benefits over time. When you learn a new skill like…

    May 31, 2014
  • Meditation Quote 42: “Meditation could be said to be the Art of Simplicity: simply sitting, simply breathing and simply being.” – Dilgo Khyentse Rinpoche

    Meditation Quote 42: “Meditation could be said to be the Art of Simplicity: simply sitting, simply breathing and simply being.” – Dilgo Khyentse Rinpoche

    Ever had a complex  relationship, situation, day, or.. perhaps feel sometimes like life is always very complex? Why did that sentence just give you a negative feeling? Maybe we are naturally stressed by complexity, and relaxed by simplicity… No matter what the reason is, the simplicity of meditation is both effective and difficult to deal with. Our…

    May 30, 2014
  • Meditation Quote 41: “You are responsible for your own happiness!” – Judith D’souza

    Meditation Quote 41: “You are responsible for your own happiness!” – Judith D’souza

    No one, and yes – not even your mom, god, superman or santa – can give you happiness. So who can? You can! That’s right. Even though it is not easy, you are the only one who ultimately are responsible for your own happiness. All the everyday choices you make influence your happiness. Responding to a…

    May 29, 2014
  • 3 Things You Must Do To Stress Less

    3 Things You Must Do To Stress Less

    Wouldn’t it be wonderful to be relaxed, composed and happy all the time? The sad truth is that it’s very easy to get stressed these days, with hectic workdays (or schooldays), lots of pressure (from peers, media, bosses, parents, kids, etc), and all sorts of world conflicts and warring countries. So, how do we deal with this? As…

    May 28, 2014
  • Free Tibetan Music For Meditation

    Free Tibetan Music For Meditation

    Here is a great treasure of music, recommended to us by one of our Daily Meditate readers. It is in the form of a 8 hours (eight whole hours, imagine..) long video which you can listen to as you please. Listening to tibetan singing bowls, bells and gong, can be strange at first. But whats so wonderful…

    May 27, 2014
  • Meditation Quote 40: “The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” – Sogyal Rinpoche

    Meditation Quote 40: “The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” – Sogyal Rinpoche

    If everything else vanishes from your life, you will always have left your knowledge and skills. And in my opinion, no other skill offers as many benefits as meditation does. In every moment there are choices to be made and awareness to partake in. Cultivating the tool and skill of meditation enables us to aware in the moment, and…

    May 26, 2014
  • Meditation Quote 39: “True meditation has no direction or goal. It is pure wordless surrender, pure silent prayer.” – Adyashanti

    Meditation Quote 39: “True meditation has no direction or goal. It is pure wordless surrender, pure silent prayer.” – Adyashanti

    Meditation has a multitude of facets, with varying goals and as many possible ways to the goal as there are people in the world. Yet many meditation “gurus” and teachers profess that meditation at it’s core is all about not setting goals or strict guidelines. As a beginner it is important to do meditation “by the rules”, and…

    May 25, 2014
  • Meditation Quote 38: “Your mind is your instrument. Learn to be its master and not its slave.” – Remez Sasson

    Meditation Quote 38: “Your mind is your instrument. Learn to be its master and not its slave.” – Remez Sasson

    Did you know the average human being has about 50,000 thoughts per day? Are all those thoughts a result of you controlling your mind, or is it controlling you? Meditation makes it easier for us to master our mind, be more aware in the moment, and consciously make decisions. As with any instrument your mind needs…

    May 24, 2014
  • Meditation Quote 37: “What lies behind us and what lies ahead of us are tiny matters compared to what lives within us.” – Henry David Thoreau

    Meditation Quote 37: “What lies behind us and what lies ahead of us are tiny matters compared to what lives within us.” – Henry David Thoreau

    While this quote can have multiple meanings, I choose to see it as another reminder to seize the moment and dive into it headfirst. While the past is impossible to change, and the future is uncertain, this very moment is definitely yours! Science continues to discover new ways in which we can benefit from meditation. From…

    May 23, 2014
  • Meditation Quote 36: “Smile, laughter and meditation are privileges of human life.” – Sri Sri Ravi Shankar

    Meditation Quote 36: “Smile, laughter and meditation are privileges of human life.” – Sri Sri Ravi Shankar

    Isn’t it wonderful to be a human being sometimes? Just think of all the possibilities you’re blessed with, each and every day. And to make things hard, the secret to unlocking this wonderfulness lies within you… Great things in life like smiling, laughing and meditation – they do all start with a choice to act or not.…

    May 22, 2014
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