- Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
- How To Use Mala Beads
- Meditation Helps Relieve Migraines
- Forest Walk Meditation Music
- Gassho Position Guided Meditation
- What Book About Meditation Should Everyone In The World Read?
- Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh
- 5 Ways To Make Time For Meditation
- Mindfulness: More Than A Stress Ball, And Not Religion
- Chinese Flute Meditation Music
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Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
Is your mind all over the place? Mine surely can be, especially in stressful situations. Under...
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How To Use Mala Beads
Hinduism, Buddhism, Christianity, Islam, Sikhism, Bahá’í, and now Mindfulness. What do they all have in...
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Meditation Helps Relieve Migraines
Ever tried to give birth through your forehead? Unless you’re an ancient Greek god, I surely...
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Forest Walk Meditation Music
O, the joy of a forest walk! How wonderfully refreshing it can be to take a...
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Gassho Position Guided Meditation
Ever heard about the Gassho position? The name derives from the teachings of Reiki healing teacher Dr....
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Short Talk On Mindfulness
What is mindfulness? This video gives you the answer, and is made by Joelle from the...
Latest News On Our Meditation Blog
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Long Calm Mind Guided Meditation
I recently came across a guided meditation at a website called “Guided Mind”, and I really liked it. What happened next involved a twisted arm, a nice guy, and a free...
- September 29, 2014
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How To Meditate In 3 Simple Ways
Here at Daily Mediate we get asked a lot about how to meditate, and where to start out when you want to turn your life around with meditation. To answer...
- April 7, 2014
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Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
Is your mind all over the place? Mine surely can be, especially in stressful situations. Under stress we are often prone to get a case of “the monkey brain”. Thoughts...
- April 16, 2015
- 0
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How To Use Mala Beads
Hinduism, Buddhism, Christianity, Islam, Sikhism, Bahá’í, and now Mindfulness. What do they all have in common? Prayer beads! The most commonly used term for prayer beads, at least...
- April 15, 2015
- 0
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Meditation Helps Relieve Migraines
Ever tried to give birth through your forehead? Unless you’re an ancient Greek god, I surely hope not. But that’s one of the explanations of how a migraine can...
- April 14, 2015
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Forest Walk Meditation Music
O, the joy of a forest walk! How wonderfully refreshing it can be to take a stroll in the forest, on a warm sunny day with birds singing and...
- April 13, 2015
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Gassho Position Guided Meditation
Ever heard about the Gassho position? The name derives from the teachings of Reiki healing teacher Dr. Usui, but despite the Reiki background it is less mysterious than you’d think....
- April 12, 2015
- 0
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Short Talk On Mindfulness
What is mindfulness? This video gives you the answer, and is made by Joelle from the Kernel of Wisdom Mindfulness YouTube Channel. I especially love how she has her...
- April 11, 2015
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What Book About Meditation Should Everyone In The World Read?
Have you ever read a great meditation book? A book that made you think, “if everyone in the world read this the world would be a better place”. Just imagine everyone...
- April 10, 2015
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Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh
Do you smile enough? I sure don’t, but I try and remind myself to smile more often. Not only is it a positive thing to do, but when we...
- April 9, 2015
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5 Ways To Make Time For Meditation
Time is the world’s most valuable commodity, they say. Yet we seem to “spend” more and more of it, with very little time left to take care of our...
- April 8, 2015
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Mindfulness: More Than A Stress Ball, And Not Religion
Have you ever heard about mindfulness? I bet you have. Repeatedly, and from all sorts of sources. Unless you’ve lived under a stone (or you’re not into meditation, psychology...
- April 7, 2015
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Meditation Quotes
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Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
Is your mind all over the place? Mine surely can...
- April 16, 2015
- 0
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Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh
Do you smile enough? I sure don’t, but I try...
- April 9, 2015
- 0
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Meditation Quote 102: “The mind in its natural state can be compared to the sky…” – Kalu Rinpoche
Don’t you just love a clear blue sky? I sure...
- April 2, 2015
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Meditation Quote 101: “Mindful and creative, a child [..] simply lives, speaks and plays in freedom.” – Arnaud Desjardins
Play! ..you still sitting here reading this? Ok, feel free...
- March 26, 2015
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Hurray, Meditation Quote 100!
Hurray! We’ve reached 100 quotes. I’d say that calls for...
- March 19, 2015
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Meditation Quote 99: “Sleep is the best meditation.” – Dalai Lama
zZZ zZZ zZZ! I love sleep! Especially as a father...
- March 11, 2015
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Meditation Quote 98: “The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!” – Sogyal Rinpoche
Bring your mind home. Release. And relax! Isn’t that just...
- March 5, 2015
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Newsletter
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Mindfulness Talk By Thich Nhat Hanh
Ever wanted to learn mindfulness directly from and old...
- March 17, 2015
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Start Your Practice Today!
It seems like mindfulness and meditation is everywhere these...
- February 28, 2015
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Everything You Need To Know About Meditation
Meditation does not work for me, I am telling...
- February 27, 2015
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Yoga Breathing As Meditation Exercise
Ever done the Darth Vader voice? I definitely have! Watch the...
- February 25, 2015
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Learn To Meditate In 5 Easy Steps
Need some quick meditation inspiration? How about 5 easy...
- February 21, 2015
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Long Calm Mind Guided Meditation
I recently came across a guided meditation at a website...
- September 29, 2014
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Top 5 Health Benefits Of Meditation
Did you know that meditation does not only have...
- June 14, 2014
- 6
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Meditation Quote 82: “Don’t cry because it’s over, smile because it happened.” – Dr. Seuss
I’m soon gonna go and visit my extended family...
- September 21, 2014
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Meditation Quote 61: “Where there is peace and meditation, there is neither anxiety nor doubt.” St Francis of Assisi
With all the health benefits of meditation, you could...
- June 21, 2014
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Oh, No – She Stopped Meditating!
Earlier this month Mary-Lou Stephens, Huffington Post writer and...
- September 27, 2014
- 2
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Meditation For Depression Rivals Medication, Study Finds
Earlier this year Alice G. Walton, contributor at Forbes.com,...
- July 7, 2014
- 2
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Half A Day Of Meditation Music
I have previously shared long videos with meditation music, but...
- October 5, 2014
- 2
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Mindfulness Talk By Thich Nhat Hanh
Ever wanted to learn mindfulness directly from and old...
- March 17, 2015
- 0
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Long Calm Mind Guided Meditation
I recently came across a guided meditation at a website...
- September 29, 2014
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Top 5 Health Benefits Of Meditation
Did you know that meditation does not only have...
- June 14, 2014
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