Latest News On Our Meditation Blog

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  Long Calm Mind Guided Meditation

  I recently came across a guided meditation at a website called “Guided Mind”, and I really liked it. What happened next involved a twisted arm, a nice guy, and a free...

  • September 29, 2014
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  How To Meditate In 3 Simple Ways

  Here at Daily Mediate we get asked a lot about how to meditate, and where to start out when you want to turn your life around with meditation. To answer...

  • April 7, 2014
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  Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche

  Is your mind all over the place? Mine surely can be, especially in stressful situations. Under stress we are often prone to get a case of “the monkey brain”. Thoughts...

  • April 16, 2015
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  How To Use Mala Beads

    Hinduism, Buddhism, Christianity, Islam, Sikhism, Bahá’í, and now Mindfulness. What do they all have in common? Prayer beads! The most commonly used term for prayer beads, at least...

  • April 15, 2015
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  Meditation Helps Relieve Migraines

  Ever tried to give birth through your forehead? Unless you’re an ancient Greek god, I surely hope not. But that’s one of the explanations of how a migraine can...

  • April 14, 2015
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  Forest Walk Meditation Music

  O, the joy of a forest walk! How wonderfully refreshing it can be to take a stroll in the forest, on a warm sunny day with birds singing and...

  • April 13, 2015
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  Gassho Position Guided Meditation

  Ever heard about the Gassho position? The name derives from the teachings of Reiki healing teacher Dr. Usui, but despite the Reiki background it is less mysterious than you’d think....

  • April 12, 2015
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  Short Talk On Mindfulness

  What is mindfulness? This video gives you the answer, and is made by Joelle from the Kernel of Wisdom Mindfulness YouTube Channel. I especially love how she has her...

  • April 11, 2015
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  What Book About Meditation Should Everyone In The World Read?

  Have you ever read a great meditation book? A book that made you think, “if everyone in the world read this the world would be a better place”. Just imagine everyone...

  • April 10, 2015
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  Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh

  Do you smile enough? I sure don’t, but I try and remind myself to smile more often. Not only is it a positive thing to do, but when we...

  • April 9, 2015
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  5 Ways To Make Time For Meditation

  Time is the world’s most valuable commodity, they say. Yet we seem to “spend” more and more of it, with very little time left to take care of our...

  • April 8, 2015
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  Mindfulness: More Than A Stress Ball, And Not Religion

  Have you ever heard about mindfulness? I bet you have. Repeatedly, and from all sorts of sources. Unless you’ve lived under a stone (or you’re not into meditation, psychology...

  • April 7, 2015
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