Latest News On Our Meditation Blog

  • A Sure Way To Let The Sunshine In
    A Sure Way To Let The Sunshine In

    Anyone need a hug today? A couple of months ago, I got really sick. With the change in weather and the kids taking turns with a cold, I finally...

    • February 5, 2015
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  • Meditation Quote 94
    Meditation Quote 94: “So it goes.” – Kurt Vonnegut

    Ever tried to explain mindfulness in 3 words? Give it a try… Hard, right? According to wikipedia, mindfulness can be define like this: Mindfulness is “the intentional, accepting and...

    • February 4, 2015
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  • The Courage To Say What's On Your Heart
    The Courage To Say What’s On Your Heart

    Is there something that you’ve been hiding in your heart, bursting to come out but you’ve kept quiet about? A couple of months ago, I had a family reunion....

    • February 3, 2015
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  • The Neuroscience of Mindfulness & Anxiety
    The Neuroscience of Mindfulness & Anxiety

    This post was originally published on Matthew Williams’ blog, and has been reposted here with his permission. “The human brain has 100 billion neurons, each neuron connected to 10 thousand...

    • February 2, 2015
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  • Don't Let Them Tell You Differently
    Don’t Let Them Tell You Differently

    Have you ever let others have a say in how happy you are? Sometimes we care too much about what They say or do. My daughter came home with...

    • February 1, 2015
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  • Birds Singing Morning Meditation
    Birds Singing Morning Meditation

    What would you rather wake up to… Rush traffic noise, or beautiful bird song? People’s creativity and dedication to bringing us all sorts of great meditation music and nature sounds on...

    • January 31, 2015
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  • Lift Your Mood With This Simple Trick
    Lift Your Mood With This Simple Trick

    Does it ever feel like everything is going your way? Like, even if you could plan things a certain way, you could never, ever in a million years, imagine...

    • January 30, 2015
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  • Mindfulness Featured On 60 Minutes
    Mindfulness Featured On 60 Minutes

    60 Minutes recently did a 5 minute segment on mindfulness. Wanna see it? You’ll be able to see it, and read the full transcript, down below. But first, let’s...

    • January 29, 2015
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  • When Your Dreams Call, Answer The Phone!
    When Your Dreams Call, Answer The Phone!

    Your dreams are still calling… waiting for you to answer. What are you doing? No, not right now at work, in front of your computer, or what project you’re...

    • January 28, 2015
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  • School Kids Transformed By The Power Of Meditation
    School Kids Transformed By The Power Of Meditation

    Do you remember school being a quite place for inner peace? Me neither. But that is changing, at least for these school kids in San Fransisco. 8 years ago,...

    • January 27, 2015
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